Sex education platform Beducated is tackling the holiday blues by offering insights and strategies to combat the loneliness sometimes felt during the festive season. Often a time for personal reflection, the holidays can stir up feelings of sadness and longing, with a key indicator of relationship envy that includes comparing one’s single status with others’ romantic relationships.
“The holiday season can often amplify our longing for romantic connections, but it’s crucial to recognise and appreciate the relationships we currently have,” said Beducated CEO Mariah Freya. “It’s normal to feel relationship envy, especially with the idealised portrayals of romance during Christmas.”
Freya advises envious singles to focus on the positives:
Appreciate current relationships: “Focus on the beauty and value of existing relationships, be they with friends, family, or oneself mindfully.”
Analyse and understand feelings: “Examine the reasons behind envy to determine if they stem from genuine needs or external pressures.”
Seek support and open Communication: “Talking about feelings with friends or a therapist can be beneficial in addressing and overcoming envy.”
Freya added: “Opening up about our emotions, even envy, is important. It’s okay to seek support from friends or professionals to navigate these complex feelings during the holidays. It’s important to understand these feelings and not let them overshadow the joy of the season.”
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